Deep Tissue
H.A.R.T. Method
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Massage, Bodywork & Energy therapies to restore balance and improve your health.

Heal Chronic Pain - Stress - Headaches - Upper/ Lower Back Pain - Muscle Tension - Anxiety - Sports/ Soft Tissue Injuries  

Experience  Balanced Energy - Digestive Wellness - Physical Health - Enhanced Physical Performance -  Relaxation - Spiritual Health

H.A.R.T. Method - Beyond Maya Abdominal Therapy (learn more)

Benefits  Better Digestion - I.B.S. Relief - Pelvic Floor Health - Enhanced Fertility - Prostate Health  -  Hip & Low Back Pain Relief

Therapeutic Bodywork Customized for You! 

  • Deep Tissue & Trigger Point

  • H.A.R.T. Method Maya Abdominal

  • Swedish Relaxation

  • CranioSacral Therapy

  • Myofascial Therapy

  • Shiatsu/ Acupressure

  • Cupping & Gua Sha

  • Energy Balancing

Specializing in Deep Tissue, Trigger Point, Stress Relief & Abdominal Wellness

"True healing is a continuous process engaging the body, mind, heart & spirit" - M. Metz

Spontaneous Healing Is Real!

Do you find that the more you witness healing miracles, the stronger you believe that anything is possible? I do. I love stories of people who recover suddenly from an incurable "dis-ease" or mystery pain. Better yet, I love witnessing it! A couple weeks ago I saw it first hand. I watched a client release, in an instant, pain that had been haunting him constantly for over 40 years. I have heard of "spontaneous healing", but have never seen it first hand, until now. So, I want to share this story as a way to spread hope. My client has given me permission to share this. I will call him Dan. What happened seemed so quick and so simple, but yet was deeply profound. It really made me think

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710 West 40th Street, Minneapolis, MN

Melanie Metz Massage Therapy

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Tel: 612-760-3076

"Melanie is absolutely the best massage therapist in the Twin Cities! She is very detailed and skilled.  I will definitely come back and recommend her to anyone." - Maria F.