• Due to COVID-19 pandemic and Governor's executive order 20-04/08, all sessions have been cancelled
  • Normal hours are planned to resume September 1st at Adagio in South Minneapolis
  • Please read this recent blog post for more details
Deep Tissue
H.A.R.T. Method
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Massage, Bodywork & Energy therapies to restore balance and improve your health.

Heal Chronic Pain - Stress - Headaches - Upper/ Lower Back Pain - Muscle Tension - Anxiety - Sports/ Soft Tissue Injuries  

Experience  Balanced Energy - Digestive Wellness - Physical Health - Enhanced Physical Performance -  Relaxation - Spiritual Health

H.A.R.T. Method - Beyond Maya Abdominal Therapy (learn more)

Benefits  Better Digestion - I.B.S. Relief - Pelvic Floor Health - Enhanced Fertility - Prostate Health  -  Hip & Low Back Pain Relief

Therapeutic Bodywork Customized for You! 

  • Deep Tissue & Trigger Point

  • H.A.R.T. Method Maya Abdominal

  • Swedish Relaxation

  • CranioSacral Therapy

  • Myofascial Therapy

  • Shiatsu/ Acupressure

  • Cupping & Gua Sha

  • Energy Balancing

Specializing in Deep Tissue, Trigger Point, Stress Relief & Abdominal Wellness

"True healing is a continuous process engaging the body, mind, heart & spirit" - M. Metz

December 29, 2017

Do you find that the more you witness healing miracles, the stronger you believe that anything is possible? I do. I love stories of people who recover suddenly from an incurable "dis-ease" or mystery pain.  Better yet, I love witnessing it! A couple weeks ago I saw it first hand.  I watched a client release, in an instant, pain that had been haunting him constantly for over 40 years.  I have heard of "spontaneous healing", but have never seen it first hand, until now.  So, I want to share this story as a way to spread hope.  My client has given me permission to share this.  I will call him Dan.

What happened seemed so quick and so simple, but yet was deeply profound.  It really made me think about our ability to allow ourselves to heal and the influence others can have on our healing ability, in both a negative and positive way.   

So, here's what happened.  We decided to do a little work on an old leg i...

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November 30, 2019

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710 West 40th Street, Minneapolis, MN

Melanie Metz Massage Therapy


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Tel: 612-760-3076

"Melanie is absolutely the best massage therapist in the Twin Cities! She is very detailed and skilled.  I will definitely come back and recommend her to anyone." - Maria F.