• Due to COVID-19 pandemic and Governor's executive order 20-04/08, all sessions have been cancelled
  • Normal hours are planned to resume September 1st at Adagio in South Minneapolis
  • Please read this recent blog post for more details
Deep Tissue
H.A.R.T. Method
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Stay Safe and Healthy!

Massage, Bodywork & Energy therapies to restore balance and improve your health.

Heal Chronic Pain - Stress - Headaches - Upper/ Lower Back Pain - Muscle Tension - Anxiety - Sports/ Soft Tissue Injuries  

Experience  Balanced Energy - Digestive Wellness - Physical Health - Enhanced Physical Performance -  Relaxation - Spiritual Health

H.A.R.T. Method - Beyond Maya Abdominal Therapy (learn more)

Benefits  Better Digestion - I.B.S. Relief - Pelvic Floor Health - Enhanced Fertility - Prostate Health  -  Hip & Low Back Pain Relief

Therapeutic Bodywork Customized for You! 

  • Deep Tissue & Trigger Point

  • H.A.R.T. Method Maya Abdominal

  • Swedish Relaxation

  • CranioSacral Therapy

  • Myofascial Therapy

  • Shiatsu/ Acupressure

  • Cupping & Gua Sha

  • Energy Balancing

Specializing in Deep Tissue, Trigger Point, Stress Relief & Abdominal Wellness

"True healing is a continuous process engaging the body, mind, heart & spirit" - M. Metz

November 30, 2019

Cupping is a healing modality that has been used for thousands of years in many cultures around the world.  Many know it through Traditional Chinese Medicine.  In recent years it became more popular in the modern Western world when professional athletes, such as Michael Phelps, Olympic swimmer and gold medalist, were seen during competitions with strange, perfectly round, bruise-like marks on various parts of their body, such as their shoulder.  People started wondering what this was and realized if professional athletes are doing it, it must be a good thing!  

I use both fire-cupping and plastic pump-style cups in my practice.  When I feel a client could really benefit from cupping (which most of us can), I explain what it is and suggest trying it out as part of there massage/ bodywork session. Most are very open to it, and most love it!  Honestly, almost all my clients that have received cupping report back how great they felt after the session, and how long they found relief from the...

November 25, 2019

Do you deal with chronic pain?  Do you wake up with a sore back, stiff neck or experience daily headaches?  Did you know that massage can help that pain go away, long term?  I'm often amazed that so many people deal with daily pain and are not aware that therapeutic massage might be the answer.  Certainly it won't always be what works.  Of course it depends on each individual situation and what the source of the pain is.  But, it's worth a try!  It can be much more effective and healthier than taking a daily pain pill or getting a cortisone shot.  Did you know cortisone shots can actually damage your tissue?  

Our bodies take a beating over the years, from so many things...such as minor falls, motor vehicle accidents, repetitive actions (like being on the computer all day), overuse injuries, sports injuries, inactivity, and even just sleeping on your side without the right pillow.  Life is tough!!  These various events can result in chro...

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November 30, 2019

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710 West 40th Street, Minneapolis, MN

Melanie Metz Massage Therapy


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Tel: 612-760-3076

"Melanie is absolutely the best massage therapist in the Twin Cities! She is very detailed and skilled.  I will definitely come back and recommend her to anyone." - Maria F.